Improve your game off the course with HIIT workouts
Find out how High-Intensity Interval Training can help female golfers play better, feel stronger and even look younger in this …
Tag: golf fitness
6 tips on how to carry golf clubs safely
Dear GGG: I like to walk and carry my bag. What can I do to make this easier on my …
Senior champion Karen Garcia’s top golf fitness tips
KAREN GARCIA credits an intense three-year golf fitness regimen for transforming both her game and her body. She lost 60 …
She discovered golf fitness at age 50 and won a USGA championship
KAREN GARCIA had never won a USGA championship until the 2015 U.S. Senior Women’s Amateur. But as she crested the …
Stuck indoors? Try these cures for the bad weather golf blues
Dear GGG: It is way too icky out to play golf this month where I live. What can I do …
How to hula your way to better golf fitness
THESE THREE FUN EXERCISES with the right-size hula hoop might help your golf swing. They’ll most definitely help your golf …
Up your game with the 5 best golf yoga poses for women
There’s no arguing the benefits of yoga for the golf game — not just the swing, which becomes more powerful …
A guide to golf nutrition for women
We interrupt our regularly scheduled 19th Hole wine tasting to bring you fuel for your game. Do you know how …
The five best golf snacks for women
Here come the five best golf snacks for women to order up during a round, from 19th Hole editor Cheryl …
LPGA players offer a pointer on hot weather golf
Need some advice about hot weather golf? Try these tips from the best women golfers in the world. When the …
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